Both men and women go through the problem of obesity. Losing weight is therefore something both men and women want to achieve. There are various exercises and nutrition programs for those intending to cut a few pounds but people prefer to take the shorter root due to lack of time. If you are one such person, then garcinia cambogia for weight loss is one of the best items available in the market. It is a tried and tested item so you can use it too.
Perhaps it would be best to first explain what this item is. First, you should know that it is a natural substance in the shape of a pumpkin and is widely grown in Asia. It is a fruit which makes you feel full once you take it. It thus has the ability to satisfy quickly. People put it in their soups for this purpose. If you take it before meals, it will fill your stomach so that your appetite reduces.
Hydrochloric acid is one of the contents of this fruit. This acid is important in your body for two reasons. One is that it reduces your hunger while the other is that it burns calories. Appetite level is controlled by a substance called serotonin whose release is responsible to reducing hunger.
With this effect, you will eat a little amount of food and remain full for a longer duration of time. When it comes to burning calories, garcinia cambogia speeds up metabolic rate in order to burn fat that has accumulated in the body. The best thing about continued intake of this fruit is that it prevents more fats from being formed in the body. Hydrochloric acid is responsible for this as it helps to prevent the release of the enzyme responsible for the breakdown of carbohydrates into fats.
It is important to know when best to take this fruit for better results. you should take it about an hour before meals. You should also take about 500 milligrams of the fruit and no more than 6 times this amount within a period of 24 hours. If you are a heavy eater, then taking it 30 minutes to meal time is recommended. In this way, you will eat much less food than you are used to. In order to help this substance work even better, ensure that you take a lot of water and fresh fruit juice. Make sure you read about the garcinia cambogia side effects before you give it a try.